My Health Journey Continues!

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Read ‘Part 1’ of My Health Journey:

My success story of being fat to fit in 4 months by walking almost 2,000 kilometres in 4 months & 30 kilometres daily…!!!

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I have just stopped the sugar intake, which was coming through tea & coffee. I was consuming more than 6 to 7 tea coffee in a day. I was taking two spoons of sugar per cup, but after consulting my nutritionist, I started taking one scoop. But I made up my mind to take no sugar with coffee and use more amount of coffee itself for taste. So for tea, I started taking jaggery / गुळ for sweetness and flavour.

I have been taking no sugar tea/coffee for the last four-five months, and the results show that I have less or no double chin, less belly fat, and even my mirror image is athletic and not of a fat person.

And yes, no-sugar coffee tests good too…

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Read ‘Part 3’ of My Health Journey:

My Solution to my year-long back pain and health issues

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Thanks & Regards
Mandar Apte