Since I started my health and fitness journey I was facing issues with tremendous back pain and mobility.
As you may have guessed already I started walking but the pain was not going anywhere whatever I do.
I took physiotherapist assistance, machine exercises, long distance and long time walking but with no relief.
But one day I just turned off the air conditioner for the whole night in my room for straight one or two weeks and somehow my back muscle was relieved and had no pain or any muscle stiffness issue. But after that week I turned on the air conditioner for the next three-four days and the back pain was back again.(more…)