
My success story of being fat to fit in 4 months by walking almost 2,000 kilometres in 4 months & 30 kilometres daily…!!!
A few things to clarify this blog post is all about my health; I was at my peak health condition in the year 2001 / 04. That was my college years when I was doing bodybuilding, weight lifting & 12 kilometres of walking daily. But I had one bad habit: eating 100 grams of Jalebi’s daily. If you don’t know what Jalebi is, it is 90% Sugar & 10% of Maida, i.e. Wheat Flour approx.
But then, after my post-graduation, I got a job in an IT Company as a Graphic Designer. By that time, all my exercises were stopped. I had almost two spoons of added sugar milk coffee five times daily. Then some food at 4 pm to be exact. So it was a very unhealthy lifestyle period in my life.
I gained weight from 75 kilograms to 108 kilograms, from fit to fat, in 5 years.
So after 3 to 4 jobs in 2016, I got tremendous back pain, so that was my realisation point: I should do something about my health. I also got advice from relatives that stop doing the job and concentrate on my health first.
So on 1st January 2017, I started walking again daily for 2 hours, approximately 15 kilometres at a stretch. I started maintaining my daily diary of walk routines which I have been doing for the last six years. Nothing new but from 22nd February I started walking 2 hours twice daily, i.e. 4 hours & 30 kilometres daily. Till today 14th May 2017.
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