Read ‘Part 1’ of My Health Journey:
I have just totally stopped the intake of sugar which was coming through tea & coffee. I was consuming more than 6 to 7 tea coffee in a day. Formally I was taking two spoons of sugar per cup but after consulting my nutritionist I started taking one spoon of sugar per cup. But I made my mind to take no sugar with coffee and using more amount of coffee itself for taste. For tea, I started taking jaggery / गुळ for sweetness and taste.
I have been taking no sugar tea/coffee for the last four-five months and the results are showing that I have less or no double chin, less belly fat and even my mirror image is athletic and not of a fat person.
And yes no sugar coffee tests good too…