My Health Journey Continues!


Read ‘Part 1’ of My Health Journey:


I have just stopped the sugar intake, which was coming through tea & coffee. I was consuming more than 6 to 7 tea coffee in a day. I was taking two spoons of sugar per cup, but after consulting my nutritionist, I started taking one scoop. But I made up my mind to take no sugar with coffee and use more amount of coffee itself for taste. So for tea, I started taking jaggery / गुळ for sweetness and flavour.

I have been taking no sugar tea/coffee for the last four-five months, and the results show that I have less or no double chin, less belly fat, and even my mirror image is athletic and not of a fat person.

And yes, no-sugar coffee tests good too…


Read ‘Part 3’ of My Health Journey:


Thanks & Regards
Mandar Apte

Published by Mandar Apte

Mandar is a Mumbai-based multi-disciplinary designer with UX/UI, Logo, Symbol, and Brand Identity design expertise. He currently runs his Mudrkashar Linguistic Apple iPhone, iPad, and Mac app business in the heart of Mumbai city.

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