My Health Journey Continues!

Read ‘Part 1’ of My Health Journey:

I have just stopped the sugar intake, which was coming through tea & coffee. I was consuming more than 6 to 7 tea coffee in a day. I was taking two spoons of sugar per cup, but after consulting my nutritionist, I started taking one scoop. But I made up my mind to take no sugar with coffee and use more amount of coffee itself for taste. So for tea, I started taking jaggery / गुळ for sweetness and flavour.

I have been taking no sugar tea/coffee for the last four-five months, and the results show that I have less or no double chin, less belly fat, and even my mirror image is athletic and not of a fat person.

And yes, no-sugar coffee tests good too…

Read ‘Part 3’ of My Health Journey:

Thanks & Regards
Mandar Apte

Mandar Apte

This website contains a design articles blog by Mandar Apte. He writes and shares his iOS development, graphic, web, & animation film design experience through articles. Mandar is Mumbai based multi-disciplinary designer with expertise in UI, UX, Logo, Symbol, and Brand Identity design. He is an alumnus of Sir J. J. Institute of Applied Art, Mumbai. He currently runs his studio in the heart of the city of Mumbai.

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