My Solution to my year-long back pain and health issues

Since I started my health and fitness journey, I have been facing issues with tremendous back pain and mobility.

As you may have guessed already, I started walking, but the pain was not going anywhere whatever I did.

I took physiotherapist assistance, machine exercises, long distance and long time walking but with no relief.

But one day, I just turned off the air conditioner for the whole night in my room for one or two weeks, and somehow, my back muscle was relieved, and I had no pain or muscle stiffness issues. But after that week, I turned on the air conditioner for the next three-four days, and the back pain was back again.

So somehow, in our family discussion, we realised air condition was the culprit behind long, lengthy back pain issues. It may be because hot Mumbai weather and inside my bedroom at 23-degree temperature. I was putting the AC on the whole night, so there was a sudden body and muscle temperature shift.

So now, for the last month, I have not been turning on the air conditioner for the entire night or any particular time of the day.

Such a significant relief.

I feel happy and healthy, with no pain in my back muscle.

I hope this information helps you to check your daily routineā€¦


I have already written two articles about my health journey you can go through using the below links:


Thanks & Regards
Mandar Apte

Mandar Apte

This website contains a design articles blog by Mandar Apte. He writes and shares his iOS development, graphic, web, & animation film design experience through articles. Mandar is Mumbai based multi-disciplinary designer with expertise in UI, UX, Logo, Symbol, and Brand Identity design. He is an alumnus of Sir J. J. Institute of Applied Art, Mumbai. He currently runs his studio in the heart of the city of Mumbai.

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